It's no secret the Kardashian women (including their Jenner sisters) work hard for their bodies, but how hard is too hard? The lovely ladies have been championing a new trend in beauty and body sculpting, called waist training, which, truth be told, looks painful. It involves wearing what's essentially a corset to cinch the waist, and is meant to be worn for short bursts on a daily basis in order to "train" the waist to stay that, well, small. Other celebrities like Jessica Alba and Amber Rose also swear by it, but I'd like more information.
What exactly is waist training? What does it actually do to your body, other than the temporary aesthetic change? And does it actually work? With celebrities swearing by it, what is the everywoman to do? Should we jump on board? Or should we say "Nah, shove it!" and love our perfectly lovely waists the way they are? I've gone ahead and found out everything you need to know about waist training so you can make a decision about whether it's for you, or at least to satiate your curiosity about what it actually is, and does.
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